Know your food.
Scored for your body.

Autumn scores every product in your online grocery shop based on your health conditions and suggests clinically-grounded swaps — so you can shop without overthinking.

Get started — it's freeSee how it works ↓

Annotated grocery screenshot with Autumn score badges

How it works

Three steps to a healthier weekly shop. No meal plans, no calorie counting — just better versions of what you already buy.

1

Tell us about your health

A 2-minute setup — select your conditions, medications, and household needs. Your data is encrypted and never shared with retailers.

2

Install the Chrome extension

One click from the Chrome Web Store. Autumn works quietly alongside your grocery shop — no new apps, no new habits.

3

Shop as normal

Score badges appear on products. When you reach the trolley, see which swaps could improve your basket — with reasons you can trust.

Personalised for your conditions

Every score is weighted to what matters most for your health profile. Supporting a household? Each member gets their own scoring.

Type 2 Diabetes

Scores focus on sugar, fibre, and glycaemic impact. Swap suggestions prioritise low-GI alternatives.

Hypertension

Scores emphasise sodium, potassium balance, and saturated fat. Finds lower-salt alternatives you'll enjoy.

Cardiovascular

Weighted towards saturated fat, fibre, and sodium. Helps reduce risk factors in your weekly shop.

Coeliac Disease

Flags gluten-containing products and finds safe alternatives. Scores fibre and nutritional balance.

General Wellness

Balanced scoring across all nutrients. Great for households without specific conditions.

Built on evidence, not opinions

Every score traces back to published clinical guidelines and peer-reviewed research.

NICE guidelines

Scoring weights derived from NG28, NG136, CG181, and NG20 — the same guidelines your GP follows.

Published research

Every nutrient weight traces to a published meta-analysis or systematic review. Reviewed by a registered dietitian.

Your data, encrypted

Health data is GDPR Article 9 special category. Encrypted in transit and at rest, UK/EEA servers only. Never shared with retailers.

Ready to shop smarter?

Set up your profile in 2 minutes. Autumn does the rest — right inside your grocery shop.

Get started — it's free